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5 Game-Changing Techniques to Deal with Life's Daily Dramas

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Let’s be real—modern life can feel like a nonstop juggling act. One minute, you’re responding to emails like a champ, and the next, you’re spiraling into stress, anxiety, and overthinking. With the never-ending demands of work, relationships, and just being a person , it’s no wonder burnout feels like a rite of passage these days. PC: Google But here’s the deal : life doesn’t have to be this way. There are practical strategies that can help ease the chaos and give you back some sanity. Let’s dive into five powerful techniques that can actually make a difference in managing stress, anxiety, overthinking, burnout, and the madness of daily life. 1. Mindfulness Meditation: Pressing Pause on the Mental Noise Mindfulness meditation might seem like just another buzzword, but hear me out. It’s all about hitting the brakes on that hamster wheel of thoughts spinning in your head. Mindfulness encourages you to focus on the present, and I mean really focus . None of that scrolling-while-watching-N
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Master Your Personality: The Three Gunas That Shape You

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In Indian psychology, the concept of the three gunas Sattva (purity), Rajas (activity), and Tamas (inertia) is central to understanding human behaviour and personality. These three qualities are believed to permeate all aspects of life, shaping how individuals think, act, and respond. They create different personality types and can be found within every person to varying degrees. In this blog, we’ll explore how these gunas relate to personality, using real-life examples of Indian public figures, and why cultivating a balance between them is key to personal growth. PC: Google   Understanding the Three Gunas 1. Sattva: The Quality of Purity and Harmony Sattva is associated with clarity, wisdom, peace, and selflessness. A person dominated by Sattva tends to be calm, compassionate, and spiritually inclined. They are often involved in service to others, and their actions are driven by a higher purpose. The Saatvik mind is one that is clear and thoughtful, always seeking harmony.
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My past life regression experience: Why was I born on the 15th of August?

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Since my early school days, I participated in the Independence day parade, and often wondered why my birthday fell on this day and not any other day? PC: Google Each year, I would try harder to find the answer until one day, when my mother shared something with me, which further fueled my quest. She told me that, when she was pregnant with me, she secretly wished that her first child be born on the 15th of August. Despite the doctors giving her the due date around the end of August to early September..! This revelation only added more to my dilemma in finding answers. As years passed by, I discovered yet another thing in my life which came so strong yet naturally. My love for Sikhism. I was very much attracted towards it and felt as if I had a deeper connection to Sikhism.  I remember my first encounter with Sikhism happened when I was around 3-4 years old, when my grandparents had a Sikh family as their tenant. Who stayed on the first floor of my grandparents' house for about a ye
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A Surreal Journey (Part-2): Surrendering to the Divine

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  Stepping into the mystical city of Varanasi was like entering another realm altogether. With unplanned tickets in hand and a heart full of faith, I embarked on a journey guided by the divine forces of Mahadev himself. Little did I know that my spontaneous trip would coincide with one of the most sacred and unique festivals of all – Masaan ki Holi. PC: Google As I disembarked from the train in Varanasi, I could feel the pulsating energy of the city enveloping me. The air was charged with spirituality, and the people exuded a warmth and kindness that was both comforting and invigorating. It was as if I had stepped into a different dimension, where the mundane world faded away, and the ethereal realm took precedence. One day, amidst the bustling streets and ancient ghats, I heard whispers of the Masaan ki Holi – a tradition steeped in ancient rituals and mysticism. Intrigued by the tales I heard, I felt a pull towards experiencing this sacred festival firsthand. Despite warnings from so
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A Surreal Journey (Part-1): Exploring the Depths of Devotion in a Dream

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In the realm of dreams, the mind often takes us on journeys beyond the boundaries of reality, weaving tapestries of surreal experiences and profound emotions. Among the many dreams that dance through the corridors of our subconscious, there are some that leave an indelible mark, transcending the boundaries of time and space. Allow me to share with you one such dream—a journey that led me to the sacred banks of the Ganga, where the echoes of devotion reverberated through the air, and the presence of the divine permeated every atom of existence. As I found myself wandering amidst what felt like a bustling Ganga ghat, I was enveloped by a palpable sense of spirituality. The air was thick with the fragrance of incense, and the sound of loud chants—“Har Har Mahadev”—filled my ears, stirring something deep within my soul. It was as if the very essence of devotion had taken tangible form, manifesting in the form of the aghoris who roamed the sacred grounds. As I ventured further, the crowd
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