Yog Nidra - The Yogic Sleep
Yog Nidra is a form of traditional yogic therapy that induces a profound state of conscious relaxation in the practitioner. It entails progressively turning our attention inward rather than outward. Stress is a constant in modern life and it drains our energy while depriving our organs and brain of the nutrients they require to function. Yog nidra therapy on a regular basis permits the body to progress into even deeper levels of healing and restoration. Additionally, it improves our ability to concentrate. Yog Nidra causes a deep sleep during which our body, mind, and sensations are at rest. As a result, once brain activity reduces, the body shifts into a state of healing. Because of this, yog nidra has the capacity to induce sleep-like relaxation in just a few minutes. While the body enters a therapeutic phase, it can molecularly detoxify the body, revitalize the mind, and ease mental tension. Yog nidra aids in achieving a state of relaxation and peace in both the mind and body