Chitharogyam - The Mind Clinic

The term 'Childhood trauma' refers to negative experiences that happen while a child is still developing, such as emotional, physical, or psychological abuse, abandonment, or encounters with violence or natural catastrophes. These traumatic events can have an adverse effect on children's physical, mental, and emotional health as well as their future relationships and development. Childhood trauma's long-lasting impacts can include things like: Emotional and behavioural issues: Traumatized children may struggle with feelings like anger, fear, and worry. They may also behave aggressively, impulsively, or harm themselves. Mental health issues: Childhood trauma may increase the probability for an adult to experience issues with their mental health, including depression, PTSD, and addictions. Physical health problems: Childhood trauma has also been linked to physical health problems, such as chronic pain, headaches, and cardiovascular disease. Cognitive problems: Childho

Feelings of accountability for earlier actions or choices can give rise to the complicated emotion of guilt. While guilt sometimes serves as a good reminder to act morally in the future, it can sometimes become overwhelming and interfere with daily living. Here are a few strategies for managing guilt: Accept your guilt: The very first step in overcoming guilt is to accept it. Face your thoughts of guilt head-on rather than deny or hide them. Determine the cause of your guilt: Knowing the cause of your guilt will help you choose the best course of action. You should consider what caused the issue and why you feel bad. Forgive yourself: Forgiving yourself is essential for moving past guilt. Recognize that everyone makes mistakes and focus on what you can learn from the experience. Remember that self-forgiveness is a process and may take time. Make amends: If your guilt is related to actions that have caused harm to others, make an effort to make amends. Apologize and take steps to re

Indian psychology, also known as Indian Psychological Thought, refers to the study of psychology within the cultural and philosophical context of India. In recent years, there has been a growing interest in this field, and there are several current trends that are shaping the future of Indian psychology. Here are some of the most notable trends in this field: Integrating traditional knowledge with modern psychological theories: Indian psychology has a rich tradition of ancient knowledge systems such as Yoga, Vedanta, and Ayurveda, which offer valuable insights into human behavior and well-being. Today, Indian psychologists are increasingly exploring the ways in which this traditional knowledge can be integrated with modern psychological theories to provide a more holistic understanding of human behavior. Focus on spirituality and well-being: Spirituality is an integral part of Indian culture, and there is growing recognition of the role it plays in promoting well-being and happiness. I