The difference between Self enquiry and Introspection
Introspection and self-enquiry are two distinct methods for exploring and understanding the self, but they have some similarities and differences. Introspection refers to the process of examining one's own thoughts, feelings, and experiences in a systematic and conscious way. It involves looking inward and observing one's own mental and emotional states. This can be done through techniques such as journaling, meditation, or therapy. The goal of introspection is to gain insight into oneself and to better understand one's thoughts, feelings, and behavior. Self-enquiry, on the other hand, is a spiritual and philosophical method that originated in ancient India and has been popularized by Shri Ramana Maharshi. It involves asking oneself the question 'Who am I?' and continuously reflecting on the answer in order to achieve self-realization. The goal of self-enquiry is not just to gain insight into oneself, but to transcend the limited sense of self and experience one'