10 steps to connect with Your Inner Self and the Higher Power: A Beginner's Guide
In a fast-paced and often chaotic world, it's easy to lose touch with our inner selves and the greater spiritual truths that connect us to a higher power. Many seek a deeper connection with their inner selves and aspire to bridge the gap between the individual soul ( Atman ) and the ultimate reality ( Brahman ) as described in Vedic philosophy. In this blog, we will explore how beginners can take steps to connect with themselves and initiate a journey towards spiritual enlightenment. PC: Google Step 1: Self-Reflection Connecting with your inner self begins with self-reflection. Take time each day to sit in quiet solitude, away from distractions, and contemplate your thoughts, feelings, and experiences. Ask yourself fundamental questions about your purpose, desires, and fears. Journaling can be a powerful tool for this step, as it allows you to record your thoughts and track your inner journey. Step 2: Mindfulness Meditation Mindfulness meditation is a practice that helps you become