Chitharogyam - The Mind Clinic

Let’s be real—modern life can feel like a nonstop juggling act. One minute, you’re responding to emails like a champ, and the next, you’re spiraling into stress, anxiety, and overthinking. With the never-ending demands of work, relationships, and just being a person , it’s no wonder burnout feels like a rite of passage these days. PC: Google But here’s the deal : life doesn’t have to be this way. There are practical strategies that can help ease the chaos and give you back some sanity. Let’s dive into five powerful techniques that can actually make a difference in managing stress, anxiety, overthinking, burnout, and the madness of daily life. 1. Mindfulness Meditation: Pressing Pause on the Mental Noise Mindfulness meditation might seem like just another buzzword, but hear me out. It’s all about hitting the brakes on that hamster wheel of thoughts spinning in your head. Mindfulness encourages you to focus on the present, and I mean really focus . None of that scrolling-while-watching-N

In Indian psychology, the concept of the three gunas Sattva (purity), Rajas (activity), and Tamas (inertia) is central to understanding human behaviour and personality. These three qualities are believed to permeate all aspects of life, shaping how individuals think, act, and respond. They create different personality types and can be found within every person to varying degrees. In this blog, we’ll explore how these gunas relate to personality, using real-life examples of Indian public figures, and why cultivating a balance between them is key to personal growth. PC: Google   Understanding the Three Gunas 1. Sattva: The Quality of Purity and Harmony Sattva is associated with clarity, wisdom, peace, and selflessness. A person dominated by Sattva tends to be calm, compassionate, and spiritually inclined. They are often involved in service to others, and their actions are driven by a higher purpose. The Saatvik mind is one that is clear and thoughtful, always seeking harmony.